Integrative Therapy sessions carefully orchestrate healing modalities to individually address each person's needs including classic symptoms of modern life as pain, anxiety, digestion, sleep, fatigue and exhaustion. Enhancing & Uplifting physical and mental health.
Yoga therapy is employed to relieve the symptoms of pain, anxiety, nausea, insomnia, constipation, exhaustion, and stress.
Gentle movements relief anxiety,
improve circulation, minimizes discomforts, and decrease insomnia. Restorative poses and breath awareness enhance circulation, digestion and respiration, and mindfulness minimizes pain and releases anxiety, improving the mood.
Reiki is a Japanese vibrational energy therapy facilitated by light touch on, or slightly off the body, balancing the human biofield. Reiki treats the whole person and thus produces beneficial effects on body, mind, emotions and spirit, such as feelings of peace, security, relaxation and well-being.
Essential oil therapy relies on natural oils derived from plant material and is used to promote relaxation, help relieve stress, and has also been used to help treat a wide range of physical and mental challenges. Scientific research shows the efficacy and benefits of essential oils on medical conditions.
Integrative Therapy emphasizes mindfulness as a ground for the experience of living and caring for life. I have been trained to cultivate deepened qualities of attention, ethics, insight, compassion and resilience, as well as the implementation of meditation and reflective practice, to effectively accompany people and their families through the experience of illness and challenging times.
Nutrition, along with a healthy environment and lifestyle, is integral to achieving optimal wellness and has a profound effect on healing and longevity, preventing disease. Today, nutrition research and its clinical applications, along with nutritional assessments and health promoting strategies, are being harnessed by Integrative Therapists, resulting in positive outcomes including pain alleviation and improved digestion.